Cheats Curry

forget grinding up spices,chopping veg and waiting hours for the curry on a Friday night.
And forget that horrible endless night on the jacks after a bad take out - here is a decent quick tasty curry.

Bag of chopped veggies - carrotts, broccoli, asparagus, butternut squash.
Chicken breast chopped
Onion and Garlic chopped
Jar of curry sauce - i prefer M&S stuff if I am going the jar way
Tabasco sauce/ chillis chopped
Basmati Rice - in a packet if you are really lazy

Throw onion and chicken into pan with a bit of olive oil - fry up until chicken is cooked
Add in the veggies and garlic and cook for around ten minutes
Add in jar of sauce
Add tabasco/chillis to taste
cook basmati
add together - enjoy bowl of curry

mind you i reckon you could just buy some cooked chicken, add jar of curry and add basmati rice.

I am full of curry at the moment...mmmmm